Teens who sleep less tend to experienced this 5 conditions

The need for sleep equivalent importance to the needs of human to eat and breathe. So, what happens if we have a sleepless?
 

Sleep has an important role for the body because at the time of sleep the body will take care of our physical and mental health. This function is important so that we got a wake-up moment of freshness so next is ready to undergo daily activities. In addition, sleep also supports growth, especially in children and teenagers, because at the time of extensive growth hormone secreted.

That Could Happen If You are a teen who sleepless

Each person's sleep needs are not the same, but for most people, eight hours of quality sleep time is required in order for a range of important functions above can run optimally. It is best to find out how much the body needs sleep and sufficient as much as possible. For children and adolescents, need their sleep half an hour to an hour above the normal range.
Beds that are not necessities would be sure can cause you to look tired when waking up or yawning throughout the day. Some of the followings may also occur if you experience sleep deprivation.

• Suffering from a serious illness

As many as 9 out of 10 people suffering from insomnia also suffer from a variety of serious diseases. Insomnia is a condition of someone's own insomnia or sleeplessness sleep.

A serious disease risk suffered by insomniacs is heart disease, either a heart attack or heart failure. Please be aware that sleep plays an important role in a person's body ability to heal and repair blood vessels and heart. That's why someone who sleeps less tends to be vulnerable to serious cardiovascular disease related.

Insomniacs may also suffer from the rhythm of the abnormal heartbeat (arrhythmia), diabetes, stroke, or high blood pressure.

• Easy pain and hard-cured

The body's immune system produces proteins called cytokines. Cytokines are needed to help the body face infection, inflammation, and stress. When we sleep, the body of the release of cytokines. If we sleepless, then this cytokine production will also be reduced.

Lack of sleep also causes a decrease in the ability of the immune system and cell performance in fighting the infection. It can, of course, be bad to the toughness of the immune system in the fight against the sources of the disease and speed the process of healing naturally.

• Sex performance decreaase

The men and women who experience sleep deprivation are reported to decrease the craving and less interested in sexual intercourse. Desire and their interest reduced due to fatigue, drowsiness, and increased stress.

For men the sufferer sleep apnea or respiratory problems that interfere with sleep, chances are there are other factors that impact to the lack of sexual interest them, namely testosterone hormone levels. At least half the men reported sleep apnea sufferers have low testosterone levels and take out the amount of the hormone testosterone which is not normal in the evening.

• Lower memory

Sleep is the time enter the things that have been learned and we experience into the short-term memory system. At the time of sleep, neural connections that support the memory of someone experiencing reinforcement. If the sleep cycle is interrupted, automatic consolidation of memory would be disrupted.

Lack of sleep will also result in a person likely to be sleepy which is one of the factors cause someone easy to forget. Sleepy also plays an important role in the loss of ability to focus and concentration. If this continues, then don't be surprised if your memory is weakened.

• Accelerate premature aging

What will you see on the faces of people who are sleep-deprived? Skin pale and puffy eyes, isn't it? If sleep deprivation occurs continuously, then the skin will become dull, fine lines, and there were dark circles under the eyes.

This is related to the increased production of the hormone cortisol in someone who is sleep-deprived. Excessive cortisol can destroy the proteins that smoothes the skin and make it stretchy or commonly called skin collagen. The condition of sleep deprivation also affects to the lack of production of growth hormone. This particular hormone helps increase muscle mass, thicken your skin, and strengthens bones.

In addition to the above health-related, lack of sleep was also responsible for the number the number of traffic accidents.

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